Offers a proven weight-management programme designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, the author lays out six easy steps to help... Čítať ďalej
If you're like most endurance athletes, you're concerned about your weight. You know that every extra pound slows you down. This title lets you zero in on your racing weight through improved diet quality, balanced macronutrient... Čítať ďalej
